Chow

Last updated July 9, 2019 Copy
AmountIngredient$ / daySource
67gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt$0.00
67gBeans, black, mature seeds, cooked, boiled, without salt$0.00
35gPeas, split, mature seeds, cooked, boiled, without salt$0.00
180mlTomatoes, red, ripe, canned, packed in tomato juice$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
69% Carb, 23% Protein, 8% Fat
Calories270
% Daily Values*
20%
Total Carbohydrate49g
56%
Dietary Fiber 16g
19%
Protein16g
4%
Total Fat2g
Saturated Fat0.32g
Monounsaturated Fat0.49g
Polyunsaturated Fat1g
7%
Omega-3 Fatty Acids0.11g
6%
Omega-6 Fatty Acids0.97g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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