CHOlateral damage

Last updated December 13, 2016 Copy
AmountIngredient£ / daySource
100gPIZZA HUT 14" Cheese Pizza, Stuffed Crust£0.00
100gCheese, swiss£0.00
100gDOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust£0.00
100gMcDONALD'S, Cheeseburger£0.00
100gMcDONALD'S, Sausage Biscuit£0.00
100gMcDONALD'S, BIG BREAKFAST£0.00
100gMcDONALD'S, Hot Caramel Sundae£0.00
100gKENTUCKY FRIED CHICKEN, Popcorn Chicken£0.00
100gKENTUCKY FRIED CHICKEN, Crispy Chicken Strips£0.00
1000gBeef, cured, corned beef, canned£0.00
100gFish, shark, mixed species, raw£0.00
100gMollusks, squid, mixed species, raw£0.00
100gFish, salmon, chinook, smoked£0.00
100gMushrooms, oyster, raw£0.00
100gPork, cured, salt pork, raw£0.00
100gLamb, ground, cooked, broiled£0.00
100gFat, goose£0.00
100gSauce, duck, ready-to-serve£0.00
500gGravy, HEINZ Home Style Savory Beef Gravy£0.00
100gMcDONALD'S, Baked Apple Pie£0.00
100gPie Crust, Cookie-type, Chocolate, Ready Crust£0.00
500gMargarine-like, margarine-butter blend, soybean oil and butter£0.00
100gOrange peel, raw£0.00
100gBeef, variety meats and by-products, liver, raw£0.00
100gStrawberries, raw£0.00
100gBlackberries, raw£0.00
100gOnions, raw£0.00
100gGinger root, raw£0.00
100gGarlic, raw£0.00
100gGarlic bread, frozen£0.00
500gEgg, yolk, dried£0.00
100gFish oil, sardine£0.00
1000mlOrange juice drink£0.00
100gNuts, almonds£0.00
100gSalt, table£0.00
100gLettuce, green leaf, raw£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 16% Protein, 68% Fat
Calories18710
% Daily Values*
2949%
Total Carbohydrate737g
226%
Dietary Fiber 63g
490%
Protein735g
982%
Total Fat1419g
Saturated Fat401g
Monounsaturated Fat578g
Polyunsaturated Fat280g
1360%
Omega-3 Fatty Acids22g
1286%
Omega-6 Fatty Acids219g
Cholesterol14529mg
Calcium
435%
Vitamin A
1988%
Chloride
0%
Vitamin B6
1273%
Chromium
0%
Vitamin B12
> 5082%
Copper
1882%
Vitamin C
514%
Iodine
0%
Vitamin D
15%
Iron
1413%
Vitamin E
445%
Magnesium
282%
Vitamin K
577%
Manganese
519%
Thiamin
872%
Molybdenum
0%
Riboflavin
1583%
Phosphorus
1614%
Niacin
1026%
Potassium
280%
Folate
595%
Selenium
2668%
Pantothenic Acid
1459%
Sodium
4406%
Biotin
0%
Sulfur
1240%
Choline
2515%
Zinc
1004%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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