| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Bob's Red Mill Gluten Free Oat Flour | $1.56 | Bob's Red Mill |
| 155 | g | Bob's Red Mill Gluten Free Garbanzo Flour | $1.59 | Whole Foods |
| 60 | g | Sunflower Seed Oil | $0.61 | |
| 72.6 | g | CytoSport 100% Whey | $1.23 | costco |
| 10 | g | Trader Joe's Unflavored Soy Protein | $0.18 | Trader Joe's |
| 25 | g | Sugar | $0.03 | walmart |
| 25 | g | Cocoa Powder | $0.00 | |
| 3.7 | g | Iodized Salt | $0.00 | Wal*Mart |
| 1.1 | g | Choline Bitartrate | $0.14 | Amazon |
| 4.3 | g | MSM Sulfur Powder | $0.16 | Amazon |
| 1.5 | g | NOW Potassium Gluconate | $0.05 | Amazon |
| 1.15 | g | Calcium carbonate | $0.03 | iHerb |
| 1 | pill | Centrum Men Multivitamin | $0.08 | mysupermarket.com |
| 1 | g | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $5.70 | Add Ingredients to Amazon Cart | ||
MRP for ectomorphs trying to gain weight. - I am actually using this recipe, it is delicious, filling and I crave it when it is meal time. Minor gastrointestinal issues when adjusting to the soy protein, but I suffer from GERD and have an ulcer.