Chocolate Silk - Male v2

Last updated May 14, 2014 Copy
AmountIngredient$ / daySource
0pillOne A Day Multivitamin Men's$0.00Walmart
53gWhey Protein (Body Fortress Super Advanced)$0.93Local (Walmart)
124grice flour$0.44amazon (Local korean market has it for $1/lb OMG)
60gPre-cooked Masa (Masa Precocida)$0.08local (Walmart)
52gcocoa powder (Toll House)$0.55Local (Walmart)
50gBrown Sugar$0.11local
4gIodized Salt$0.00Local (HT)
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
2.5gPotassium chloride$0.05iHerb
1gCholine bitartrate$0.08iHerb
32gSoybean Oil (Nutrioli)$0.08Walmart
1pillCentrum Men Multivitamin$0.10Vitacost
Amounts for:
Total Daily Cost:
$2.77Add Ingredients
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Nutrition Facts

Amount Per Day
59% Carb, 16% Protein, 25% Fat
Calories1501
% Daily Values*
Total Carbohydrate231g
Dietary Fiber 26g
Protein62g
Total Fat44g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat20g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
Cholesterol110mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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