Chocolate Peanut Butter Complete Lean Macro. Casein/Whey No Oil 40P/35F/25C Weight LossBodybuilding

by jongo
Last updated August 28, 2015 Copy
AmountVolumeIngredient$ / daySource
160gGold Standard Extreme Milk Chocolate$4.09Amazon
85gOn Gold Casein Creme Chocolate$3.01Amazon
5gNow Foods Creatine Monohydrate$0.17Amazon
141gOat Flour Honeyville Farms$0.39Amazon
1pillVitamin K$0.06Amazon
0.5pillVitimin D$0.06Amazon
25gFlaxseed Meal$0.18Amazon
1.25pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.04Amazon
6gMSM Sulfur Powder$0.57Amazon
10gPsyllium Husk Powder$0.14Iherb
3.75g1tspIodized Salt$0.01Amazon
6gCocoa Powder$0.08Amazon
18g½tspPotassium Gluconate$0.46Amazon
50gTrader Joe's Organic Peanut Butter$0.55Trader Joes
0gMaseca Masa Harina$0.00Walmart
54gSunflower Lecithin$1.60iherb
Amounts for:
Total Daily Cost:
$11.42Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2334
% Daily Values*
104%
Total Carbohydrate133g
139%
Dietary Fiber 39g
105%
Protein216g
105%
Total Fat84g
Saturated Fat18g
Monounsaturated Fat25g
Polyunsaturated Fat31g
387%
Omega-3 Fatty Acids6g
112%
Omega-6 Fatty Acids19g
Cholesterol252mg
Calcium
143%
Vitamin A
146%
Chloride
102%
Vitamin B6
211%
Chromium
125%
Vitamin B12
313%
Copper
202%
Vitamin C
125%
Iodine
242%
Vitamin D
500%
Iron
434%
Vitamin E
194%
Magnesium
101%
Vitamin K
447%
Manganese
365%
Thiamin
259%
Molybdenum
647%
Riboflavin
177%
Phosphorus
318%
Niacin
173%
Potassium
116%
Folate
172%
Selenium
199%
Pantothenic Acid
255%
Sodium
143%
Biotin
125%
Sulfur
115%
Choline
329%
Zinc
172%
 
* Percent Daily Values are based on "jongo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jongo's U.S. government DRI, male 19-50, 2000 caloriesChange

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