chocolate cinnamon shake

Last updated September 11, 2016 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
25gSugars, brown$0.20amazon
500ml almond milk$1.30
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
71% Carb, 19% Protein, 10% Fat
Calories1843
% Daily Values*
132%
Total Carbohydrate331g
108%
Dietary Fiber 30g
106%
Protein90g
32%
Total Fat21g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat1g
11%
Omega-3 Fatty Acids0.18g
40%
Omega-6 Fatty Acids7g
Cholesterol26mg
Calcium
240%
Vitamin A
256%
Chloride
109%
Vitamin B6
2585%
Chromium
219%
Vitamin B12
1591%
Copper
222%
Vitamin C
213%
Iodine
189%
Vitamin D
109%
Iron
331%
Vitamin E
166%
Magnesium
234%
Vitamin K
43%
Manganese
138%
Thiamin
3071%
Molybdenum
106%
Riboflavin
2551%
Phosphorus
116%
Niacin
202%
Potassium
111%
Folate
122%
Selenium
322%
Pantothenic Acid
689%
Sodium
141%
Biotin
639%
Sulfur
128%
Choline
157%
Zinc
230%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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