Chocolate Brownie Ketogenesis [Beta version 0.4.2] Weight LossKetogenicTasty!

Last updated June 21, 2016 Copy
AmountIngredient£ / daySource
116.5gImpact Whey Protein Chocolate Brownie flavour£1.33MyProtein
45mlExtra Virgin Olive Oil£0.27Sainsbury's
40mlMCT oil£0.49EVitamins
11mlFlaxseed Oil£0.19Sainsbury's
31.5gPsyllium Husk Powder£0.42Bulk Powders
3.5gXanthan Gum£0.06MyProtein
10.173gDipotassium phosphate£0.73MyProtein
6gSalt£0.00Sainsbury's
4pillVeganicity Calcium Extra£0.25Dolphin Fitness
1gMagnesium Citrate£0.03MyProtein
2gCholine bitartrate£0.08MyProtein
1pillVeganicity Vitamin K2£0.10Dolphin Fitness
1.67pillKirkland Signature Daily Multi Vitamins & Minerals£0.05Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
2% Carb, 27% Protein, 71% Fat
Calories1261
% Daily Values*
Total Carbohydrate7g
135%
Dietary Fiber 32g
104%
Protein84g
139%
Total Fat98g
Saturated Fat51g
Monounsaturated Fat31g
Polyunsaturated Fat12g
301%
Omega-3 Fatty Acids6g
982%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
152%
Vitamin A
195%
Chloride
174%
Vitamin B6
239%
Chromium
146%
Vitamin B12
401%
Copper
150%
Vitamin C
188%
Iodine
167%
Vitamin D
245%
Iron
167%
Vitamin E
223%
Magnesium
217%
Vitamin K
118%
Manganese
192%
Thiamin
228%
Molybdenum
150%
Riboflavin
203%
Phosphorus
199%
Niacin
209%
Potassium
100%
Folate
418%
Selenium
167%
Pantothenic Acid
278%
Sodium
126%
Biotin
100%
Sulfur
256%
Choline
149%
Zinc
167%
 
* Percent Daily Values are based on "Ketogenesis". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KetogenesisChange

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