China-Friendly Keto Chow 1.5.0 (Cookies & Cream)

Last updated September 8, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Cookies & Cream)$2.12iherb
16gAcacia Gum (Fiber)$0.54iHerb
6gPotassium Citrate$0.03Taobao
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.17iHerb
2gCalcium Phosphate$0.01Taobao
2gCholine L-Bitartrate (Tartaric Acid)$0.01Taobao
4gXanthan Gum$0.02Taobao
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21iHerb
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
2pillSpring Valley Fish Oil Softgels$0.05Walmart
Amounts for:
Total Daily Cost:
$4.53Add Ingredients
to Amazon Cart

All ingredients available in Mainland China.

Nutrition Facts

Amount Per Day
13% Carb, 20% Protein, 67% Fat
Calories1276
% Daily Values*
17%
Total Carbohydrate43g
96%
Dietary Fiber 27g
79%
Protein67g
152%
Total Fat99g
Saturated Fat73g
Monounsaturated Fat16g
Polyunsaturated Fat2g
88%
Omega-3 Fatty Acids1g
7%
Omega-6 Fatty Acids1g
Cholesterol338mg
Calcium
239%
Vitamin A
191%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
100%
Vitamin D
104%
Iron
253%
Vitamin E
158%
Magnesium
140%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
94%
Niacin
125%
Potassium
92%
Folate
126%
Selenium
101%
Pantothenic Acid
208%
Sodium
206%
Biotin
100%
Sulfur
5%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review