Chilly Liquid Cake v1.3 - half protien

by Chilly
Last updated August 22, 2018 Copy
AmountIngredient£ / daySource
41.5gPure Whey Protein (VANILLA)£0.47Bulk Powders
18.8gUltra Fine Scottish Oats£0.04Bulk Powders
12gPsyllium Husk Powder£0.16Bulk Powders
0.67gCholine bitartrate£0.02Bulk Powders
3gPotassium Gluconate£0.07iHerb
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
400mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A£0.00
Amounts for:
Total Daily Cost:
£0.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 43% Protein, 25% Fat
Calories496
% Daily Values*
15%
Total Carbohydrate37g
40%
Dietary Fiber 11g
59%
Protein50g
19%
Total Fat13g
Saturated Fat7g
Monounsaturated Fat0.97g
Polyunsaturated Fat0.54g
1%
Omega-3 Fatty Acids0.01g
1%
Omega-6 Fatty Acids0.18g
Cholesterol32mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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