| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 140 | g | Oat Flour/Powder | $0.68 | Bob's Red Mill (4x 22oz) | ||
| 66 | g | Now Foods 100% Whey Protein Isolate | $1.51 | Amazon | ||
| 46 | g | Soybean Oil | $0.32 | Amazon | ||
| 125 | g | 1 | cup | Cream, fluid, light (coffee cream or table cream) | $0.00 | |
| 5 | g | GNC Women's Ultra Mega® Maximum Nutrition | $0.15 | Amazon | ||
| 1 | pill | Up & Up Women's Daily Multivitamin | $0.04 | Target | ||
| 4 | g | Optimum Nutrition Fitness Fiber | $0.10 | Amazon | ||
| 2 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.09 | Amazon | ||
| 3.9 | g | Iodised Salt | $0.01 | local | ||
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. | ||
| 1.2 | g | Choline bitartrate | $0.01 | Amazon | ||
Amounts for: Total Daily Cost: | $3.19 | Add Ingredients to Amazon Cart | ||||