Complete Foods

Chiarelz original Weight Loss

by bccomm
Last updated January 27, 2015 Copy
AmountIngredientUSD / daySource
1.4gReal SaltUSD0.02
100gSeeds, chia seeds, driedUSD0.00
9gPsyllium Husk PowderUSD0.05
100gCorn flour, masa, unenriched, whiteUSD4.55
55gNow Foods 100% Whey Protein IsolateUSD1.26Amazon
2pillCentrum Men MultivitaminUSD0.04Vitacost
0.275gPotassium CitrateUSD0.00
0gCholine bitartrateUSD0.00Amazon
20gBody Fortress SA Creatine Fruit PunchUSD0.08
28gSoybean OilUSD0.20Amazon
Amounts for:
Total Daily Cost:
USD6.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 21% Protein, 40% Fat
Calories1403
% Daily Values*
56%
Total Carbohydrate139g
183%
Dietary Fiber 51g
88%
Protein74g
98%
Total Fat64g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat41g
1219%
Omega-3 Fatty Acids20g
127%
Omega-6 Fatty Acids22g
Cholesterol10mg
Calcium
155%
•Vitamin A
235%
Chloride
43%
•Vitamin B6
352%
Chromium
200%
•Vitamin B12
504%
Copper
372%
•Vitamin C
204%
Iodine
210%
•Vitamin D
200%
Iron
320%
•Vitamin E
468%
Magnesium
155%
•Vitamin K
143%
Manganese
315%
•Thiamin
285%
Molybdenum
222%
•Riboflavin
211%
Phosphorus
164%
•Niacin
264%
Potassium
45%
•Folate
107%
Selenium
489%
•Pantothenic Acid
604%
Sodium
49%
•Biotin
267%
Sulfur
135%
•Choline
2%
Zinc
248%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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