chewablecheapersuperfood Weight Gain

Last updated December 21, 2018 Copy
AmountIngredient$ / daySource
240grolled oats$0.00
230gMaseca White Corn Masa Harina$0.66Amazon
47gPea Protein Powder$0.00
62gNow Foods WHEY PROTEIN ISOLATE$0.00
28mlMCT Oil$0.00
19mlExtra Virgin Olive Oil$0.00
20gGolden Flaxseeds$0.11Amazon (S)
6gNavitas Naturals Organic Raw Cacao$0.00
4gSalt$0.01
1pillKirkland Signature Daily Multi$0.00
4gPotassium Citrate$0.12
2gCholine bitartrate$0.06Amazon
2pillNow Foods Vitamin D-3 & K-2$0.00
Amounts for:
Total Daily Cost:
$0.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 22% Protein, 27% Fat
Calories2668
% Daily Values*
101%
Total Carbohydrate352g
124%
Dietary Fiber 47g
100%
Protein153g
94%
Total Fat82g
Saturated Fat31g
Monounsaturated Fat17g
Polyunsaturated Fat12g
316%
Omega-3 Fatty Acids5g
71%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
131%
Vitamin A
117%
Chloride
109%
Vitamin B6
264%
Chromium
100%
Vitamin B12
250%
Copper
305%
Vitamin C
109%
Iodine
100%
Vitamin D
400%
Iron
562%
Vitamin E
170%
Magnesium
179%
Vitamin K
109%
Manganese
552%
Thiamin
296%
Molybdenum
100%
Riboflavin
188%
Phosphorus
251%
Niacin
170%
Potassium
101%
Folate
166%
Selenium
295%
Pantothenic Acid
266%
Sodium
144%
Biotin
100%
Sulfur
163%
Choline
173%
Zinc
228%
 
* Percent Daily Values are based on "s1ckmonk's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: s1ckmonk's U.S. government DRI, male 19-50, 2400 caloriesChange

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