| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Whey protein Six star | $2.97 | Walmart.ca |
| 4 | g | Potassium chloride | $0.14 | Vitamart.ca |
| 2 | g | sea salt | $0.00 | Walmart.ca |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.29 | Vitamart.ca |
| 9 | g | Inulin Fibre | $0.34 | Vitamart.ca |
| 10 | g | Cocoa | $0.14 | Walmart.ca |
| 5 | g | Splenda | $0.18 | Walmart.ca |
| 6 | g | Baking Powder | $0.04 | Walmart.ca |
| 30 | ml | PVL Essentials 100% Natural MCT Oil | $0.45 | Vitamart.ca |
| 30 | ml | Hemp oil | $1.30 | Vitamart.ca |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.67 | Vitamart.ca |
| 1 | pill | NOW Vitamin D-3 & K-2 | $0.11 | Vitamart.ca |
| 2 | pill | NOW Choline/Inosito | $0.10 | Vitamart.ca |
| 1 | pill | Calcium Magnesium | $0.04 | Vitamart.ca |
| 10 | g | Metamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister | $0.23 | Amazon |
Amounts for: Total Daily Cost: | $7.00 | Add Ingredients to Amazon Cart | ||
Trying to make a simple efficient one Keto and Fitness friendly, It has been untested yet, looking to order everything soon. Its a Canadian recipe so all my item are Canada online friendly (Mostly Vitamart.ca and Walmart) This is a first try at any soylent so feel free to let me know what you think, it is not very organic friendly the goal was to make a dieting soylent that is efficient and affordable Shoping cart for every 30 days or so: Vitamart 143.81$ & Walmart 150.18 (Total 293.99$)
So I tried my first batch and on it I grounded up all the pills and added it (BIG MISTAKE) Don't do this just take the pills, this improves the taste dramatically