Cheaperfood Edit

Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
45mlFilippo Berio EVOO$0.00Costco
4gSea Salt$0.01Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
65gJarrow Whey Protein$0.00
Amounts for:
Total Daily Cost:
$1.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
Calories1499
% Daily Values*
72%
Total Carbohydrate181g
100%
Dietary Fiber 28g
77%
Protein66g
91%
Total Fat59g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat10g
296%
Omega-3 Fatty Acids5g
29%
Omega-6 Fatty Acids5g
Cholesterol125mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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