Cheap, vegetarian and available in Norway

by mglm
Last updated September 2, 2015 Copy
AmountIngredientNOK / daySource
75g100% Whey Protein ChocolateNOK12.47XXL
333gOat flourNOK9.29Butikk
40gRapeseed oilNOK0.51Butikk
5gFlaxseed oilNOK0.78Gymgrossisten
2pillKaleorid (Potassium chloride)NOK4.98Apotek
1pillGerimax MultivitaminNOK2.47Pharmacy
6gSalt (non iodised)NOK0.24Grocery Store
Amounts for:
Total Daily Cost:
NOK31.14Add Ingredients
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The goal is to make a recipie that uses no imported ingredients, is under 33 NOK/day (1000 NOK/month), and covers everything you need according to recommendations by Norwegian health authorities.

The macro nutrient values might appear a little off. That is because they are based on the ranges given by Norwegian health authorities and not the values set by this site.

The reason there is no choline is because the body produces this on its own.

As far as improving the type of omega-3 (i.e. not just ALA), this might not be easy to do without lifting the "available in Norway" restriction.

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
% Daily Values*
Total Carbohydrate285g
Dietary Fiber 30g
Total Fat74g
Saturated Fat11g
Monounsaturated Fat33g
Polyunsaturated Fat23g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids8g
* Percent Daily Values are based on "Nordic Nutrition Recommendations 2012 - male, age 18-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nordic Nutrition Recommendations 2012 - male, age 18-30Change

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