Cheap UK Almost Complete Soylent

Last updated September 12, 2013 Copy
AmountIngredient£ / daySource
30gEgg white (protein) powder£0.45MyProtein
150gRolled Oats£0.15Grocery Store
40mlOlive Oil£0.16Local
1pillCentrum Men Multivitamin£0.10Vitacost
220gRice, white£0.13Local
60gBrown Sugar£0.05Local
122gWhey protein concentrate£1.14MyProtein
30gPsyllium Husks£0.40MyProtein
Amounts for:
Total Daily Cost:
£2.60Add Ingredients
to Amazon Cart

Prices are in GBP. This is not intended to be a full time food replacement, but for the odd meal, with this in mind it can be much simpler, and focus primarily on macro nutrition. It is also intended for use while working out frequently, in my case, weight lifting and running.

Nutrition Facts

Amount Per Day
56% Carb, 24% Protein, 20% Fat
% Daily Values*
Total Carbohydrate376g
Dietary Fiber 40g
Total Fat60g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat13g
Omega-3 Fatty Acids0.43g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male 19-30, 2010 DRI, Gym and ProgrammingChange

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