Cheap, Fast, Easy and Tasty

by XPecto
Last updated July 8, 2016 Copy
AmountIngredientINR / daySource
20gWheat flour, whole-grain, soft wheatINR0.00
25gSoy flour, full-fat, roastedINR0.00
20gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dryINR0.00
10gBeans, kidney, red, mature seeds, rawINR0.00
20gChickpea flour (besan)INR0.00
15gPeanuts, all types, rawINR0.00
2gPsyllium Husk PowderINR0.04Amazon
0.5gIodized SaltINR0.00Hain
10gSugars, powderedINR0.00
2gCoconut OilINR0.02Swanson
5gCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaINR0.00
0.3gLeavening agents, baking sodaINR0.00
50gEgg, whole, cooked, hard-boiledINR0.00
75gBananas, rawINR0.00
0.5gFish oil, cod liverINR0.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin DINR0.00
5gLemon juice, rawINR0.00
0gcricketsINR0.00
Amounts for:
Total Daily Cost:
INR0.07Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 19% Protein, 37% Fat
Calories984
% Daily Values*
45%
Total Carbohydrate113g
62%
Dietary Fiber 17g
57%
Protein49g
63%
Total Fat41g
Saturated Fat15g
Monounsaturated Fat12g
Polyunsaturated Fat9g
53%
Omega-3 Fatty Acids0.84g
41%
Omega-6 Fatty Acids7g
Cholesterol239mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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