|Amount||Ingredient||£ / day||Source|
|246.2||g||Ground Oats||£0.35||Dolphin Fitness|
|1||pill||Tesco A-Z multivitamins + minerals||£0.03||Tesco|
|1.59||g||Dicalcium phosphate||£0.01||Blackburn Distributions|
|1.099||g||Choline bitartrate||£0.02||Blackburn Distributions|
|34.5||g||Rice Protein||£0.18||Whole Foods Online|
Total Daily Cost:
|£0.97||Add Ingredients |
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Utilising student and trader discounts
Currently not suitable for coeliacs. Switching out the oats for a gluten-free variety should make this hypoallergenic.
The vitamin mix is yet to be released, and when it is, the price may be different to what is listed here. Certainly, if the price is that low, it will be for bulk purchases.
You'll want a source of omega 3 with this.
Nordic Nutrition Recommendations:
Monounsaturated fats should be 10-20% of total energy intake. This recipe is just above that with 21.5%.
Polyunsaturated fats should be 5-10% of total energy intake. This recipe provides 4.7%, but does not include omega 3 (which you should add yourself) which will bring the total to within this range.
Monounsaturated fats + polyunsaturated fats should be at least 2/3 of total fat intake. This recipe fulfils that criteria even before the addition of omega 3.
Omega 3 should be >1% of total energy intake. Upon addition of omega 3 by the user, it will be.
Saturated fats should be <10% of total energy intake. This recipe provides 5.0%, which is in this acceptable range.
Total fats should be 25-40% of total energy intake. This recipe provides 33%, which is in this acceptable range.
Carbohydrates should be 45-60% of total energy intake. This recipe provides 57%, which is in this acceptable range.
Protein should be 10-20% of total energy intake. This recipe provides 10%, which is in this acceptable range.
Fibre should be at least 6.3 grams per 500 Calories. This recipe provides 7.1 grams per 500 Calories, which is in this acceptable range.
Essential amino acid composition:
Tryptophan - 869.79mg = 310.6% RDA
Threonine - 2267.33mg = 215.9% RDA
Isoleucine - 2736.51mg = 195.5% RDA
Leucine - 5128.87mg = 187.9% RDA
Lysine - 2518.80mg = 119.9% RDA
Methionine - 1502.35mg = 143.1% RDA
Phenylalanine - 3495.69mg = 199.8% RDA
Valine - 3716.56mg = 204.2% RDA
Histidine - 1496.37mg = 213.8% RDA