Cheap Chow

Last updated November 14, 2014 Copy
AmountIngredient$ / daySource
3.3gIodised Salt$0.01local
345gMasa harina$1.76Amazon
1gPotassium chloride$0.02iHerb
1.5gCholine bitartrate$0.01Amazon
23gSoybean Oil$0.16Amazon
129gBody Fortress Whey Isolate - Vanilla$2.56
Amounts for:
Total Daily Cost:
$4.52Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 22% Protein, 22% Fat
Calories1971
% Daily Values*
120%
Total Carbohydrate287g
83%
Dietary Fiber 23g
101%
Protein110g
128%
Total Fat50g
Saturated Fat11g
Monounsaturated Fat5g
Polyunsaturated Fat13g
109%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol313mg
* Percent Daily Values are based on "smitt5657's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: smitt5657's U.S. government DRI, male 19-50, 2000 caloriesChange

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