| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 325 | g | Great Value: Oven-Toasted Quick Oats, 42 Oz | $0.87 | Walmart |
| 158 | g | Great Value Pure Sugar, 10 Lb | $0.19 | Walmart |
| 60 | g | Body Fortress Chocolate Peanut Butter Super Advanced Whey Protein Powder, 1.95 lb | $1.08 | Walmart |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Triple K (500 mcg K1 / 500 mcg K2-MK4 / 50 mcg K2-MK7) Superior Source 30 Sublin | $0.47 | Walmart |
| 4 | pill | Nature Made Potassium Gluconate Tablets, 100ct | $0.12 | Walmart |
| 2 | pill | Spring Valley MSM Supplement 1000mg, 90ct | $0.20 | Walmart |
| 1 | pill | Kyolic Aged Garlic Extract Caplets Dietary Supplement 30 ct | $0.16 | Walmart |
| 2 | pill | Twinlab 158402 Choline And Inositol Caps 100 Capsules | $0.31 | Walmart |
| 1 | pill | Centrum Men's Multivitamin/Multimineral Supplement, 200 Tablets | $0.08 | Amazon |
| 1 | pill | Spring Valley: Natural 400 Mcg Heart Health Folic Acid Dietary Supplement, 250 Ct | $0.01 | Walmart |
| 1 | pill | Spring Valley: Natural Easy To Swallow 600 Mg Bone Health Calcium Dietary Supplement, 100 Ct | $0.03 | Walmart |
| 45 | ml | Great Value: 100% Extra Virgin Olive Oil, 25.5 oz | $0.33 | Walmart |
| 1 | pill | Norwegian Gold Every Omega 3 5 6 7 9 Renew Life 30 Softgel | $0.85 | Walmart |
Amounts for: Total Daily Cost: | $4.72 | Add Ingredients to Amazon Cart | ||
This is my attempt at a soylent formula that is affordable and complete. It will require taking some supplements along with the liquid "food" mix. At present, this is untested. I am unsure how complete this is, although I am aiming for as close to 100% complete as possible. Feel free to test and get back to me if you wish.
For the supplements, spread them out and take with a "meal". Be sure to consume plenty of fluids when taking the potassium and spread it out throughout the day! I will say it again, spread the supplements out throughout the day. At present, the average monthly cost is around $140.00 USD estimated (about $35 USD a week).
NOTES: The oats need to be ground in a mortal and pestle preferably. A good blender may work but the bits will be a little chunky. You can find a mortar and pestle in the spanish isles of most grocery stores for a reasonable proce. The Kyolic Aged Garlic Extract is for sulfur compounds and general overall health. It is superior to average garlic supplements. This has been formulated with a male age 19-50 in mind and using the US Government DRI profile. Since this is currently untested, I have no idea how it will taste or how a body will react. It is at least in theory far superior to my current "diet".
Main Goals: Be affordable (under $40 a week USD), be complete (can live off of it and be healthy), and be reasonably easy to prepare. Hopefully be tasty as well.
Disclaimer: Try and use at your own risk. I (and the makers of Soylent) can not be held responsible for anything really. I am in good faith bringing this recipe to the community. Improvements are invited.