Cheap and Homeless

Last updated September 25, 2014 Copy
AmountIngredient$ / daySource
30gRolled Oats$0.00
50gRed Lentils$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
61% Carb, 29% Protein, 10% Fat
Calories1079
% Daily Values*
24%
Total Carbohydrate34g
0%
Dietary Fiber 0g
7%
Protein16g
3%
Total Fat3g
Saturated Fat0.9g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
0%
Vitamin A
0%
Chloride
Vitamin B6
0%
Chromium
0%
Vitamin B12
0%
Copper
0%
Vitamin C
0%
Iodine
0%
Vitamin D
0%
Iron
0%
Vitamin E
0%
Magnesium
0%
Vitamin K
0%
Manganese
0%
Thiamin
0%
Molybdenum
0%
Riboflavin
0%
Phosphorus
0%
Niacin
0%
Potassium
0%
Folate
0%
Selenium
0%
Pantothenic Acid
0%
Sodium
Biotin
0%
Sulfur
Choline
0%
Zinc
0%
 
* Percent Daily Values are based on "leoperkins's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: leoperkins's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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