Last updated August 15, 2018 Copy
AmountVolumeIngredient$ / daySource
240gEgg, whole, cooked, scrambled$0.00
100gApples, raw, with skin$0.00
28gCheese, feta$0.00
115gBananas, raw$0.00
100g1cupCoffee, brewed from grounds, prepared with tap water$0.00
78gBroccoli, cooked, boiled, drained, with salt$0.00
115gFish, salmon, coho, wild, cooked, dry heat$0.00
50gBread, rye, toasted$0.00
340gTea, herb, chamomile, brewed$0.00
113gSweet potato, cooked, baked in skin, with salt$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
39% Carb, 25% Protein, 36% Fat
% Daily Values*
Total Carbohydrate101g
Dietary Fiber 15g
Total Fat40g
Saturated Fat14g
Monounsaturated Fat15g
Polyunsaturated Fat8g
Omega-3 Fatty Acids0.63g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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