Chansi Chow 3.0

Last updated November 17, 2023 Copy
AmountIngredient$ / daySource
20gWhey protein isolate$0.48Amazon
80gSeeds, chia seeds, dried$0.00
20gCollagen$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
29% Carb, 24% Protein, 47% Fat
Calories470
% Daily Values*
14%
Total Carbohydrate36g
98%
Dietary Fiber 28g
35%
Protein30g
39%
Total Fat25g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat19g
891%
Omega-3 Fatty Acids14g
27%
Omega-6 Fatty Acids5g
Cholesterol7mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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