| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Whey protein isolate | $0.48 | Amazon |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
| 25 | g | Oat Flour/Powder | $0.12 | Bob's Red Mill (4x 22oz) |
| 10 | g | Sugars, granulated | $0.00 | |
| 20 | g | Cream, fluid, heavy whipping | $0.00 | |
Amounts for: Total Daily Cost: | $0.60 | Add Ingredients to Amazon Cart | ||
| Calcium 85% | • | Vitamin A 51% |
| Chloride 2% | • | Vitamin B6 10% |
| Chromium 0% | • | Vitamin B12 8% |
| Copper 149% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 148% | • | Vitamin E 13% |
| Magnesium 120% | • | Vitamin K 5% |
| Manganese 293% | • | Thiamin 112% |
| Molybdenum 444% | • | Riboflavin 31% |
| Phosphorus 205% | • | Niacin 65% |
| Potassium 28% | • | Folate 21% |
| Selenium 164% | • | Pantothenic Acid 9% |
| Sodium 8% | • | Biotin 0% |
| Sulfur 65% | • | Choline 8% |
| Zinc 73% |
