| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | g | 2½ | cups | Oat Flour/Powder | $1.47 | Bob's Red Mill (4x 22oz) |
| 100 | g | Rice flour, brown | $0.00 | |||
| 100 | g | Protein supplement, milk based, Muscle Milk Light, powder | $0.00 | |||
| 100 | g | Flaxseed Meal | $0.60 | Amazon | ||
| 80 | g | Seeds, chia seeds, dried | $0.00 | |||
| 100 | g | Rice flour, white | $0.00 | |||
Amounts for: Total Daily Cost: | $2.06 | Add Ingredients to Amazon Cart | ||||
| Calcium 215% | • | Vitamin A 118% |
| Chloride 0% | • | Vitamin B6 259% |
| Chromium 0% | • | Vitamin B12 175% |
| Copper 544% | • | Vitamin C 49% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 478% | • | Vitamin E 73% |
| Magnesium 362% | • | Vitamin K 12% |
| Manganese 952% | • | Thiamin 481% |
| Molybdenum 1333% | • | Riboflavin 149% |
| Phosphorus 546% | • | Niacin 235% |
| Potassium 99% | • | Folate 131% |
| Selenium 401% | • | Pantothenic Acid 240% |
| Sodium 24% | • | Biotin 0% |
| Sulfur 99% | • | Choline 47% |
| Zinc 280% |
