Cereal killer Weight Loss

Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
100gMillet$0.10local
200gOat Flour/Powder$0.12local
500mlWhole Milk$0.90local
20gHoney$0.10local
3gIodised Salt$0.00local
Amounts for:
Total Daily Cost:
$1.22Add Ingredients
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A cereal based recipe

Nutrition Facts

Amount Per Day
62% Carb, 15% Protein, 23% Fat
Calories1627
% Daily Values*
105%
Total Carbohydrate235g
86%
Dietary Fiber 22g
99%
Protein57g
89%
Total Fat39g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
21%
Omega-3 Fatty Acids0.29g
72%
Omega-6 Fatty Acids6g
Cholesterol51mg
Calcium
244%
Vitamin A
20%
Chloride
225%
Vitamin B6
58%
Chromium
0%
Vitamin B12
93%
Copper
292%
Vitamin C
0%
Iodine
94%
Vitamin D
103%
Iron
80%
Vitamin E
13%
Magnesium
121%
Vitamin K
10%
Manganese
320%
Thiamin
183%
Molybdenum
800%
Riboflavin
96%
Phosphorus
284%
Niacin
51%
Potassium
> 23564%
Folate
87%
Selenium
158%
Pantothenic Acid
52%
Sodium
> 13921%
Biotin
0%
Sulfur
Choline
24%
Zinc
81%
 
* Percent Daily Values are based on "EU EFSA 2000kcal male 30-60yrs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU EFSA 2000kcal male 30-60yrsChange

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