| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Millet | $0.10 | local |
| 200 | g | Oat Flour/Powder | $0.12 | local |
| 500 | ml | Whole Milk | $0.90 | local |
| 20 | g | Honey | $0.10 | local |
| 3 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $1.22 | Add Ingredients to Amazon Cart | ||
A cereal based recipe
| Calcium 244% | • | Vitamin A 20% |
| Chloride 225% | • | Vitamin B6 58% |
| Chromium 0% | • | Vitamin B12 93% |
| Copper 292% | • | Vitamin C 0% |
| Iodine 94% | • | Vitamin D 103% |
| Iron 80% | • | Vitamin E 13% |
| Magnesium 121% | • | Vitamin K 10% |
| Manganese 320% | • | Thiamin 183% |
| Molybdenum 800% | • | Riboflavin 96% |
| Phosphorus 284% | • | Niacin 51% |
| Potassium > 23564% | • | Folate 87% |
| Selenium 158% | • | Pantothenic Acid 52% |
| Sodium > 13921% | • | Biotin 0% |
| Sulfur | • | Choline 24% |
| Zinc 81% |
