Cereal base

Last updated December 10, 2021 Copy
AmountIngredient$ / daySource
53gCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran$0.80A.azon
10gShortening, vegetable, household, composite$0.00
130gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
100gMilk, dry, whole, with added vitamin D$0.00
30gPeanut butter with omega-3, creamy$0.00
60gChard, swiss, cooked, boiled, drained, without salt$0.00
60gTomatoes, red, ripe, cooked$0.00
50gMushrooms, oyster, raw$0.00
50gMushrooms, shiitake, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 13% Protein, 30% Fat
Calories1580
% Daily Values*
59%
Total Carbohydrate235g
60%
Dietary Fiber 24g
46%
Protein56g
85%
Total Fat55g
Saturated Fat23g
Monounsaturated Fat23g
Polyunsaturated Fat6g
181%
Omega-3 Fatty Acids1g
327%
Omega-6 Fatty Acids5g
Cholesterol97mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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