Cereal

Last updated November 15, 2014 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, poached$1.67
30gWhey protein isolate$0.71Amazon
60mlMilk, whole, 3.25% milkfat, with added vitamin D$0.36
70gOats$0.70
20gOat bran, raw$0.20
24gCocoa, dry powder, unsweetened$0.20
14gSpices, cinnamon, ground$0.06
1pillOptimum Nutrition Opti-Men Multivitamin$0.15
Amounts for:
Total Daily Cost:
$4.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 30% Protein, 24% Fat
Calories713
% Daily Values*
37%
Total Carbohydrate92g
93%
Dietary Fiber 26g
70%
Protein59g
34%
Total Fat22g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat4g
12%
Omega-3 Fatty Acids0.2g
23%
Omega-6 Fatty Acids4g
Cholesterol386mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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