Cereal 2

Last updated November 17, 2014 Copy
AmountIngredient$ / daySource
28gOat bran, cooked$0.00
100gOats$0.00
120mlMilk, whole, 3.25% milkfat, with added vitamin D$0.00
5gFish oil, cod liver$0.00
28gHemp protein powder$0.46Amazon
30gNow Foods WHEY PROTEIN$1.16Amazon
60gHershey's Cocoa Powder$0.00
Amounts for:
Total Daily Cost:
$1.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories787
% Daily Values*
45%
Total Carbohydrate112g
129%
Dietary Fiber 36g
87%
Protein74g
44%
Total Fat28g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat4g
51%
Omega-3 Fatty Acids0.81g
26%
Omega-6 Fatty Acids4g
Cholesterol41mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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