| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Oat bran, cooked | $0.00 | |
| 100 | g | Oats | $0.00 | |
| 120 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 5 | g | Fish oil, cod liver | $0.00 | |
| 28 | g | Hemp protein powder | $0.46 | Amazon |
| 30 | g | Now Foods WHEY PROTEIN | $1.16 | Amazon |
| 60 | g | Hershey's Cocoa Powder | $0.00 | |
Amounts for: Total Daily Cost: | $1.61 | Add Ingredients to Amazon Cart | ||
| Calcium 31% | • | Vitamin A 173% |
| Chloride 0% | • | Vitamin B6 37% |
| Chromium 0% | • | Vitamin B12 23% |
| Copper 389% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 2% |
| Iron 240% | • | Vitamin E 18% |
| Magnesium 184% | • | Vitamin K 2% |
| Manganese 423% | • | Thiamin 81% |
| Molybdenum 0% | • | Riboflavin 46% |
| Phosphorus 163% | • | Niacin 38% |
| Potassium 4161% | • | Folate 44% |
| Selenium 28% | • | Pantothenic Acid 41% |
| Sodium 3218% | • | Biotin 0% |
| Sulfur 44% | • | Choline 4% |
| Zinc 112% |
