Amount | Ingredient | Rrq / day | Source | |
---|---|---|---|---|
70 | g | Lentils, mature seeds, cooked, boiled, with salt | Rrq0.00 | none of your goddamned business |
40 | g | Spinach, raw | Rrq0.00 | |
110 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Rrq0.00 | |
15 | g | Seeds, chia seeds, dried | Rrq0.00 | |
100 | g | Blueberries, wild, frozen | Rrq0.00 | |
100 | ml | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Rrq0.00 | |
25 | g | Onions, raw | Rrq0.00 | |
25 | g | Nuts, almonds | Rrq0.00 | |
25 | g | Seeds, sunflower seed kernels, dried | Rrq0.00 | |
100 | g | Grapefruit, raw, pink and red, all areas | Rrq0.00 | |
25 | ml | Lemon juice, raw | Rrq0.00 | |
100 | g | Cabbage, raw | Rrq0.00 | |
100 | g | Beets, raw | Rrq0.00 | |
40 | g | Beet greens, raw | Rrq0.00 | |
25 | g | Nuts, walnuts, english | Rrq0.00 | |
Amounts for: Total Daily Cost: | Rrq0.00 | Add Ingredients to Amazon Cart |