Centrum + Protein Tasty!

Last updated January 10, 2016 Copy
AmountVolumeIngredientAR$ / daySource
1pill1capsuleCentrum MenAR$3.10Farmacy
3portion5cupsLeche serenísima descremada (Argentina)AR$6.00Supermercado
92g30tbspPremium Whey Protein - Star Nutrition (Argentina)AR$36.80Mercadolibre
1pill1capsuleMagnesio 400 - Garden House (Argentina)AR$1.73Mercadolibre
1pill1capsuleVitamina K2 - Framingham Pharma (Argentina)AR$6.33Mercadolibre
3pill1capsuleChia Caps (Argentina)AR$8.45Mercadolibre
0pill1capsuleTriple Omega 3-6-9 - Met-RX (USA)AR$0.00Mercadolibre
100gBananas, rawAR$0.00
100gApples, raw, gala, with skinAR$0.00
Amounts for:
Total Daily Cost:
AR$62.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 47% Protein, 17% Fat
Calories803
% Daily Values*
48%
Total Carbohydrate73g
23%
Dietary Fiber 5g
102%
Protein96g
26%
Total Fat15g
Saturated Fat54g
Monounsaturated Fat0.03g
Polyunsaturated Fat0.07g
114%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0.05g
Cholesterol0mg
Calcium
146%
Vitamin A
155%
Chloride
3%
Vitamin B6
186%
Chromium
100%
Vitamin B12
250%
Copper
111%
Vitamin C
156%
Iodine
100%
Vitamin D
207%
Iron
105%
Vitamin E
226%
Magnesium
127%
Vitamin K
343%
Manganese
113%
Thiamin
104%
Molybdenum
111%
Riboflavin
108%
Phosphorus
47%
Niacin
105%
Potassium
31%
Folate
83%
Selenium
184%
Pantothenic Acid
308%
Sodium
12%
Biotin
133%
Sulfur
1%
Choline
2%
Zinc
102%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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