| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Now Sports Soy protein isolate | $2.21 | Local |
| 85 | g | Coconut sugar | $1.80 | Local |
| 8 | g | Ground Cinnamon | $0.12 | Local |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.28 | Local |
| 30 | g | Bob's Red mill Almond Meal | $0.91 | Local |
| 25 | g | Bob's Red Mill Flaxseed Meal | $0.22 | Kroger |
| 60 | g | Bob's Red Mill Coconut Flour | $0.85 | Local |
| 42 | g | Olive Oil | $0.73 | Local |
| 4.5 | g | Morton Lite Salt Mixture Iodized | $0.02 | Wal*Mart |
| 0.5 | pill | HEB Multivitamin Teen Girls | $0.04 | Local |
| 6 | pill | Central Market HEB MSM | $0.56 | Local |
| 20 | pill | Central Market HEB Potassium Gluconate | $1.60 | Local |
| 1 | pill | Nature's Way Calcium Citrate | $0.08 | Local |
| 9.4 | g | Emergen-C Multi Vitamin + | $0.33 | Local |
| 85 | g | Strawberry Jell-O | $0.34 | Local |
| 3.5 | g | Dried parsley | $0.25 | Local |
Amounts for: Total Daily Cost: | $10.32 | Add Ingredients to Amazon Cart | ||
Loosely based on Hacker School recipe
My goals were: -Gluten free, dairy free, grain free, oat free
-High in vitamins A, B6, B12, folate, zinc, iron, and calcium based on celiac nutrient deficiency research
-All items available at local grocery and vitamin stores
-Contains no chocolate, peanuts, artificial sweeteners, or other migraine triggers
Directions: mix powders, crush pills with mortar & pestle and mix in. Amount of olive oil in recipe is roughly 3 Tablespoons. To drink, take 1/3 of dry mix, add 1 T olive oil, and add 16oz of water or nondairy milk of choice, stir well and let rest for ~5 mins, then drink.