Cassus's second try

by cassus
Last updated April 28, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour$0.54Spar
72gScitec 100% Whey Isolate$2.45
15gCarniPro$0.00MyProtein
40gMaltodextrin (from corn)$0.24iHerb
0gPalatinose$0.00dvicory
5gMyProtein Creatine Monohydrate$0.06MyProtein
6gLo Salt$0.03Amazon
21gPsyllium Seed Husk Fiber$0.60MyProtein
8gNOW Calcium and Magnesium$0.70Amazon
2gGlucosamine Sulphate$0.14MyProtein
4.1gMSM Sulfur Powder$0.23Amazon
2gTesco Table Salt$0.00Tesco
1pillNOW Vitamin K-2$0.07Amazon
0.5gVitamin C Powder$0.02Vitamin Shoppe
1gTribulus Terrestris$0.00
3gSoy Lecithin Granules$0.25Oktogon biobolt
45gCosta d'Oro Omega 3$0.00
10gFlaxseed Oil$0.24Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals$0.04Amazon
0pillNature's Way, Choline 500 mg, Bitartrate, 100 Tablets$0.00Amazon
1000gMilk, fluid, 2.8% milkfat$0.00
Amounts for:
Total Daily Cost:
$5.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories2309
% Daily Values*
103%
Total Carbohydrate237g
136%
Dietary Fiber 29g
100%
Protein132g
101%
Total Fat96g
Saturated Fat31g
Monounsaturated Fat45g
Polyunsaturated Fat28g
505%
Omega-3 Fatty Acids8g
121%
Omega-6 Fatty Acids21g
Cholesterol169mg
Calcium
226%
Vitamin A
213%
Chloride
164%
Vitamin B6
202%
Chromium
343%
Vitamin B12
400%
Copper
433%
Vitamin C
617%
Iodine
100%
Vitamin D
126%
Iron
336%
Vitamin E
559%
Magnesium
293%
Vitamin K
110%
Manganese
458%
Thiamin
273%
Molybdenum
1056%
Riboflavin
270%
Phosphorus
292%
Niacin
149%
Potassium
136%
Folate
129%
Selenium
242%
Pantothenic Acid
271%
Sodium
139%
Biotin
100%
Sulfur
155%
Choline
125%
Zinc
297%
 
* Percent Daily Values are based on "2302kcal, med-carb, 132g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2302kcal, med-carb, 132g proteinChange

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