CASMAR

by Casmar
Last updated May 1, 2018 Copy
AmountIngredientPln / daySource
260gHarina P.A.N.Pln4.03Kuchnie Świata
0gMąka owsianaPln0.00Tesco
70gOstroVit WPC80Pln3.36Allegro
0gMąka ryżowaPln0.00Tesco
85gBob's Red Mill Shredded Coconut Unsweetened, 12-Ounce Bags (Pack of 4)Pln0.90Amazon
25gNavitas Naturals Organic Raw CacaoPln0.68Amazon (S)
0gPeanut butter, smooth style, with saltPln0.00
Amounts for:
Total Daily Cost:
Pln8.97Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1833
% Daily Values*
100%
Total Carbohydrate250g
164%
Dietary Fiber 46g
101%
Protein86g
100%
Total Fat65g
Saturated Fat4g
Monounsaturated Fat1g
Polyunsaturated Fat0.11g
0%
Omega-3 Fatty Acids0g
1%
Omega-6 Fatty Acids0.11g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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