Carrots, banana and beans

Last updated March 27, 2018 Copy
AmountVolumeIngredient$ / daySource
30gcupBananas, dehydrated, or banana powder$0.80Northbay
30g¼cupCarrot, dehydrated$0.55Northbay
90g5tbspWhey protein isolate$1.39Amazon
20gMaltodextrin (from corn)$0.12iHerb
20g1tbspSeeds, chia seeds, dried$0.05Anywhere
20gPeanut flour, low fat$0.26
30gMCT Oil$0.47Piping Rock
30gOil, flaxseed, cold pressed$0.00
Amounts for:
Total Daily Cost:
$3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 25% Protein, 48% Fat
Calories1349
% Daily Values*
37%
Total Carbohydrate93g
72%
Dietary Fiber 20g
103%
Protein87g
115%
Total Fat75g
Saturated Fat34g
Monounsaturated Fat8g
Polyunsaturated Fat27g
1176%
Omega-3 Fatty Acids20g
184%
Omega-6 Fatty Acids7g
Cholesterol31mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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