Carnívoro Ketogenic

Last updated May 28, 2019 Copy
AmountIngredientR$ / daySource
1gCream, fluid, light (coffee cream or table cream)R$0.00
100gBeef, variety meats and by-products, liver, rawR$0.00
1gCheese, parmesan, hardR$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 61% Protein, 27% Fat
Calories141
% Daily Values*
1%
Total Carbohydrate4g
0%
Dietary Fiber 0g
17%
Protein21g
6%
Total Fat4g
Saturated Fat2g
Monounsaturated Fat0.61g
Polyunsaturated Fat0.48g
3%
Omega-3 Fatty Acids0.02g
20%
Omega-6 Fatty Acids0.31g
Cholesterol276mg
Calcium
2%
Vitamin A
338%
Chloride
0%
Vitamin B6
54%
Chromium
0%
Vitamin B12
989%
Copper
488%
Vitamin C
2%
Iodine
0%
Vitamin D
0%
Iron
27%
Vitamin E
1%
Magnesium
5%
Vitamin K
4%
Manganese
16%
Thiamin
13%
Molybdenum
0%
Riboflavin
162%
Phosphorus
39%
Niacin
66%
Potassium
9%
Folate
73%
Selenium
57%
Pantothenic Acid
72%
Sodium
3%
Biotin
0%
Sulfur
47%
Choline
61%
Zinc
27%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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