| Amount | Ingredient | nok / day | Source | |
|---|---|---|---|---|
| 1 | portion | entrecote 250g | nok100.00 | frida fooddata dk |
| 3 | portion | egg kokt 63g | nok15.00 | frida fooddata dk |
| 1 | portion | manchego 28g | nok11.19 | manchego cheese com |
| 3 | portion | cherry tomat 28g | nok17.65 | frida fooddata dk |
Amounts for: Total Daily Cost: | nok143.84 | Add Ingredients to Amazon Cart | ||
| Calcium 49% | • | Vitamin A 11% |
| Chloride | • | Vitamin B6 80% |
| Chromium | • | Vitamin B12 279% |
| Copper 34% | • | Vitamin C 17% |
| Iodine 25% | • | Vitamin D 24% |
| Iron 94% | • | Vitamin E 57% |
| Magnesium 19% | • | Vitamin K 0% |
| Manganese 14% | • | Thiamin 16% |
| Molybdenum 0% | • | Riboflavin 63% |
| Phosphorus 132% | • | Niacin 78% |
| Potassium 30% | • | Folate 13% |
| Selenium 93% | • | Pantothenic Acid 67% |
| Sodium 4% | • | Biotin 0% |
| Sulfur | • | Choline 0% |
| Zinc 134% |
