| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Whey Protein Isolate (Unflavored) | $3.29 | Amazon (S) |
| 100 | g | Maseca | $0.11 | Shoppers |
| 100 | g | Oat Flour/Powder | $0.59 | Bob's Red Mill (4x 22oz) |
| 38 | ml | Olive Oil Extra Virgin | $0.00 | |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
| 5 | pill | Fish Oil Concentrate | $0.17 | Amazon |
| 1 | g | Vitamin D3 Supplement | $0.00 | Costco |
Amounts for: Total Daily Cost: | $4.40 | Add Ingredients to Amazon Cart | ||
| Calcium 108% | • | Vitamin A 353% |
| Chloride 0% | • | Vitamin B6 2685% |
| Chromium 229% | • | Vitamin B12 2974% |
| Copper 323% | • | Vitamin C 275% |
| Iodine 67% | • | Vitamin D 367% |
| Iron 21% | • | Vitamin E 720% |
| Magnesium 91% | • | Vitamin K 94% |
| Manganese 148% | • | Thiamin 4265% |
| Molybdenum 119% | • | Riboflavin 3949% |
| Phosphorus 112% | • | Niacin 411% |
| Potassium 34% | • | Folate 179% |
| Selenium 342% | • | Pantothenic Acid 1157% |
| Sodium 33% | • | Biotin 667% |
| Sulfur 311% | • | Choline 56% |
| Zinc 289% |
