Canadian Variant of Keto Chow 1.5 (Chocolate)

Last updated May 9, 2017 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
2pillKirkland "One per day" fish oil$0.19Costco
0mlMCT Oil$0.00NOW
0gPeanut Flour Light Roast 28%$0.00Byrd Mill
0gPVL Essentials ISO Sport Whey (Rich Chocolate)$0.00
Amounts for:
Total Daily Cost:
$3.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 2% Protein, 90% Fat
Calories1392
% Daily Values*
11%
Total Carbohydrate29g
64%
Dietary Fiber 18g
9%
Protein8g
221%
Total Fat144g
Saturated Fat88g
Monounsaturated Fat41g
Polyunsaturated Fat5g
214%
Omega-3 Fatty Acids3g
19%
Omega-6 Fatty Acids3g
Cholesterol525mg
Calcium
163%
Vitamin A
306%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
279%
Copper
103%
Vitamin C
105%
Iodine
100%
Vitamin D
104%
Iron
227%
Vitamin E
170%
Magnesium
144%
Vitamin K
114%
Manganese
100%
Thiamin
132%
Molybdenum
100%
Riboflavin
163%
Phosphorus
114%
Niacin
126%
Potassium
74%
Folate
129%
Selenium
103%
Pantothenic Acid
220%
Sodium
178%
Biotin
100%
Sulfur
13%
Choline
161%
Zinc
108%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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