Canadian Keto Chow 1.5 - 25C/95P/131F Weight LossKetogenic

Last updated October 5, 2016 Copy
AmountIngredient$ / daySource
125gDymatize Nutrition, Elite Whey Protein Isolate, Rich Chocolate, 5-Pounds$
35gAcacia Gum$1.53iHerb
4gBob's Red Mill Xanthan Gum$
4gCal/Mag/D3 Powder$0.19iHerb
2gCholine L-Bitartrate$0.42iHerb
1pillMK-7 Vitamin K-2$0.41iHerb
20gPotassium Gluconate$0.69iHerb
325mlHeavy Whipping Cream$2.38Longo's
2pillJamieson Wild Salmon Fish Oils Omega 3 Complex 1,000mg Bonus 200 Count$
4gCalcium Phosphate (Now Foods Bone Meal Powder)$0.13iHerb
1pillMultivitamin - Nature Made, Multi for Her With Iron & Calcium$0.14iHerb
Amounts for:
Total Daily Cost:
$11.59Add Ingredients
to Amazon Cart

Revision of Keto Chow 1.5 Chocolate, for my personal macros from /r/ketogains.

Amazon Prime where possible, iHerb where cheaper.

I calculated mass from %RDIs using

Nutrition Facts

Amount Per Day
13% Carb, 21% Protein, 66% Fat
% Daily Values*
Total Carbohydrate58g
Dietary Fiber 39g
Total Fat129g
Saturated Fat78g
Monounsaturated Fat35g
Polyunsaturated Fat4g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "grahamrwilson's Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: grahamrwilson's Health Canada DRI Tables 31-50 as of 2010Change

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