Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
125 | g | Dymatize Nutrition, Elite Whey Protein Isolate, Rich Chocolate, 5-Pounds | $5.18 | Amazon.ca |
35 | g | Acacia Gum | $1.53 | iHerb |
4 | g | Bob's Red Mill Xanthan Gum | $0.34 | Amazon.ca |
4 | g | Cal/Mag/D3 Powder | $0.19 | iHerb |
2 | g | Choline L-Bitartrate | $0.42 | iHerb |
1 | pill | MK-7 Vitamin K-2 | $0.41 | iHerb |
20 | g | Potassium Gluconate | $0.69 | iHerb |
6 | g | Salt | $0.00 | Local |
325 | ml | Heavy Whipping Cream | $2.38 | Longo's |
2 | pill | Jamieson Wild Salmon Fish Oils Omega 3 Complex 1,000mg Bonus 200 Count | $0.17 | Amazon.ca |
4 | g | Calcium Phosphate (Now Foods Bone Meal Powder) | $0.13 | iHerb |
1 | pill | Multivitamin - Nature Made, Multi for Her With Iron & Calcium | $0.14 | iHerb |
Amounts for: Total Daily Cost: | $11.59 | Add Ingredients to Amazon Cart |
Revision of Keto Chow 1.5 Chocolate, for my personal macros from /r/ketogains.
Amazon Prime where possible, iHerb where cheaper.
I calculated mass from %RDIs using http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6#s9c6