Canadian Keto Chow 1.5 - 25C/95P/131F Weight LossKetogenic

Last updated October 5, 2016 Copy
AmountIngredient$ / daySource
125gDymatize Nutrition, Elite Whey Protein Isolate, Rich Chocolate, 5-Pounds$5.18Amazon.ca
35gAcacia Gum$1.53iHerb
4gBob's Red Mill Xanthan Gum$0.34Amazon.ca
4gCal/Mag/D3 Powder$0.19iHerb
2gCholine L-Bitartrate$0.42iHerb
1pillMK-7 Vitamin K-2$0.41iHerb
20gPotassium Gluconate$0.69iHerb
6gSalt$0.00Local
325mlHeavy Whipping Cream$2.38Longo's
2pillJamieson Wild Salmon Fish Oils Omega 3 Complex 1,000mg Bonus 200 Count$0.17Amazon.ca
4gCalcium Phosphate (Now Foods Bone Meal Powder)$0.13iHerb
1pillMultivitamin - Nature Made, Multi for Her With Iron & Calcium$0.14iHerb
Amounts for:
Total Daily Cost:
$11.59Add Ingredients
to Amazon Cart

Revision of Keto Chow 1.5 Chocolate, for my personal macros from /r/ketogains.

Amazon Prime where possible, iHerb where cheaper.

I calculated mass from %RDIs using http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6#s9c6

Nutrition Facts

Amount Per Day
13% Carb, 21% Protein, 66% Fat
Calories1650
% Daily Values*
264%
Total Carbohydrate58g
103%
Dietary Fiber 39g
106%
Protein93g
88%
Total Fat129g
Saturated Fat78g
Monounsaturated Fat35g
Polyunsaturated Fat4g
147%
Omega-3 Fatty Acids2g
16%
Omega-6 Fatty Acids3g
Cholesterol617mg
* Percent Daily Values are based on "grahamrwilson's Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: grahamrwilson's Health Canada DRI Tables 31-50 as of 2010Change

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