Name: Caloriemate
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Wheat flours, bread, unenriched; 100g Butter, salted; 10g Nuts, cashew nuts, raw; 100g Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa; 100g Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener; 40g Sweetener, syrup, agave

Amount		Ingredient	$ / day	Source
200	g	Wheat flours, bread, unenriched	$0.00
100	g	Butter, salted	$0.00
10	g	Nuts, cashew nuts, raw	$0.00
100	g	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	$0.00
100	g	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	$0.00
40	g	Sweetener, syrup, agave	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 10% Protein, 42% Fat

Calories2104

% Daily Values*

Total Carbohydrate253g

Dietary Fiber 25g

Protein52g

Total Fat100g

Saturated Fat53g

Monounsaturated Fat22g

Polyunsaturated Fat5g

Omega-3 Fatty Acids0.42g

Omega-6 Fatty Acids5g

Cholesterol220mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

3 Reviews

hsolritik

107 reviews

8 months ago

Excellent overall taste

Higher than average energy level

Below average flatulence

Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

How to Make Delicious and Budget-Friendly Treats with Simple Ingredients

When it comes to creating delicious treats without breaking the bank, using basic ingredients can make a huge difference. With a few staple items like wheat flour, butter, nuts, cocoa powder, yogurt, and sweetener, you can craft a variety of tasty and budget-friendly recipes. Here’s a guide to making the most of these ingredients, all while keeping your costs minimal.

Essential Ingredients and Their Benefits

Wheat Flours, Bread, Unenriched : Flour is a fundamental ingredient in many baked goods. It provides the structure and texture necessary for cookies, cakes, and breads. By opting for unenriched wheat flour, you’re choosing a simpler, more natural option.
Butter, Salted : Butter adds richness and flavor to your recipes. Salted butter can enhance the overall taste of your baked goods, making them more flavorful.
Nuts, Cashew Nuts, Raw : Cashew nuts bring a delightful crunch and a subtle nutty flavor. They’re great for adding texture and nutritional value to your treats.
Cocoa, Dry Powder, Unsweetened : Unsweetened cocoa powder, like HERSHEY'S European Style Cocoa, is perfect for adding a rich chocolate flavor without the extra sugar. It’s ideal for making chocolate cakes, brownies, or even hot cocoa.
Yogurt, Vanilla Flavor, Lowfat Milk : Vanilla-flavored yogurt not only adds sweetness but also provides a creamy texture. Using lowfat yogurt helps keep your recipes lighter and healthier.
Sweetener, Syrup, Agave : Agave syrup is a great alternative to traditional sugars. It has a mild flavor and dissolves easily, making it a versatile sweetener for various recipes.

Recipe Ideas Using These Ingredients

With these ingredients on hand, you can whip up several delicious treats. Here are a few ideas to get you started:

Chocolate Cashew Cookies : Combine wheat flour, salted butter, unsweetened cocoa powder, and chopped cashew nuts to create rich, chocolatey cookies. The cashews add a satisfying crunch, while the cocoa provides a deep chocolate flavor.
Chocolate Yogurt Cake : Use wheat flour, butter, unsweetened cocoa powder, and vanilla yogurt to make a moist and flavorful chocolate cake. The yogurt adds moisture and a subtle vanilla note, making the cake soft and tender.
Agave Sweetened Brownies : Replace sugar with agave syrup in your brownie recipe. The agave adds sweetness without overpowering the chocolate flavor, resulting in a perfectly balanced treat.
Nutty Chocolate Muffins : Mix together wheat flour, butter, unsweetened cocoa powder, and chopped cashew nuts for a batch of chocolate muffins with a nutty twist. The nuts add texture, while the cocoa provides a rich chocolate flavor.

Conclusion

Using simple ingredients like wheat flour, butter, cashew nuts, cocoa powder, yogurt, and agave syrup, you can create a variety of delicious and budget-friendly treats. By experimenting with these staples, you can enjoy homemade goodies that are both satisfying and cost-effective. Whether you're baking cookies, cakes, or muffins, these ingredients offer flexibility and flavor, making your baking endeavors both enjoyable and economical.