Cakey Soylent [Diet Replacement] [Male Years:21+] Weight LossTasty!

by snake
Last updated August 19, 2014 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (VANILLA)£2.85Bulk Powders
104gUltra Fine Scottish Oats£0.21Bulk Powders
24.1gPsyllium Husk Powder£0.32Bulk Powders
0.9gCholine bitartrate£0.03Bulk Powders
10.8gNow Foods Potassium Gluconate£0.24Amazon
3.7gTable Salt£0.00Local
0.2pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.01Bulk Powders
36gRapeseed Oil£0.14Amazon
1pillThompson All-in-One Multivitamin Iron Free, Iron Free£0.00evitamins
0.221pillTesco Iron 14Mg X 30£0.00TESCO
0.4pillTesco Everyday Value Vitamin C 80Mg X 30£0.00TESCO
0.2pillTesco Magnesium 375Mg X 90£0.02TESCO
Amounts for:
Total Daily Cost:
£3.82Add Ingredients
to Amazon Cart

This is a Planned Diet, based on Liquid Cake.

Chloride is below % for mixture with filtered tap water ( already contains )

Removed Iron content. Revisited ingredients for stricter dosage.

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories1830
% Daily Values*
105%
Total Carbohydrate84g
101%
Dietary Fiber 28g
101%
Protein204g
102%
Total Fat63g
Saturated Fat17g
Monounsaturated Fat27g
Polyunsaturated Fat12g
209%
Omega-3 Fatty Acids3g
173%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
155%
Vitamin A
167%
Chloride
102%
Vitamin B6
163%
Chromium
343%
Vitamin B12
250%
Copper
295%
Vitamin C
102%
Iodine
100%
Vitamin D
100%
Iron
114%
Vitamin E
184%
Magnesium
103%
Vitamin K
102%
Manganese
309%
Thiamin
222%
Molybdenum
167%
Riboflavin
246%
Phosphorus
200%
Niacin
131%
Potassium
100%
Folate
115%
Selenium
192%
Pantothenic Acid
228%
Sodium
128%
Biotin
1000%
Sulfur
410%
Choline
101%
Zinc
174%
 
* Percent Daily Values are based on "Low Carb Profile [ Male: Years 21+]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Carb Profile [ Male: Years 21+]Change

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