Cake Kinda Tasty!

by co
Last updated February 20, 2015 Copy
AmountVolumeIngredient$ / daySource
220gWhey protein isolate$5.82Vitamin World
7gPsyllium Husk Powder$0.15Vitamin World
202gRice flour, white$0.94Walmart
0pillSuper Macho$0.00Walmart
1pill120capsuleCalcium 600+D$0.07Walmart
57mlOlive Oil$0.00Local
5pillPotassium Gluconate$0.22Vitamin World
3.51gSalt, table$0.00
1pillMultivitamin$0.06Walgreens
Amounts for:
Total Daily Cost:
$7.27Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 44% Protein, 30% Fat
Calories1500
% Daily Values*
75%
Total Carbohydrate112g
38%
Dietary Fiber 8g
203%
Protein191g
104%
Total Fat60g
Saturated Fat8g
Monounsaturated Fat38g
Polyunsaturated Fat6g
6%
Omega-3 Fatty Acids0.09g
2%
Omega-6 Fatty Acids0.42g
Cholesterol126mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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