| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Whey Protein Concentrate 80% | $1.20 | BulkSupplements |
| 15.5 | ml | MCT Oil | $0.32 | Amazon |
| 5 | g | Potassium Citrate | $0.28 | Amazon |
| 25 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.39 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.16 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.19 | Amazon |
| 3 | g | Iodised Salt | $0.00 | local |
| 30 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.56 | Amazon (S) |
| 50 | g | Oat Flour/Powder | $0.00 | Amazon |
| 250 | g | Masa harina | $0.25 | Amazon |
Amounts for: Total Daily Cost: | $3.65 | Add Ingredients to Amazon Cart | ||