C Test #1

Last updated July 18, 2014 Copy
AmountIngredient$ / daySource
311gBob's Red Mill Oat Flour Whole Grain, 22-Ounce $1.74
93gGrowing Naturals Organic Rice Protein Powder, Vanilla, 930 Gram$4.00
46.82mlSolio Canola Oil$0.27
4.93mlTwin lab Cod Liver Oil$0.15
1pillKirkland Signature Daily Multi Vitamin$0.03
0gBob's Red Mill Soy Lecithin Granules $0.00
2gMedium Banana$0.00
8gLoSalt$0.11
5gWhole Foods Soy Lecithin Granules$0.16
1gMSM Sulfur Powder by Jarrow $0.07
240mlSilk Vanilla All Natural Soymilk,$0.47
240mlBlue Diamond Almond Breeze,$0.47
Amounts for:
Total Daily Cost:
$7.47Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories2371
% Daily Values*
112%
Total Carbohydrate280g
150%
Dietary Fiber 42g
160%
Protein136g
124%
Total Fat81g
Saturated Fat9g
Monounsaturated Fat29g
Polyunsaturated Fat16g
74%
Omega-3 Fatty Acids1g
9%
Omega-6 Fatty Acids2g
Cholesterol25mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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