Burger-Rice

Last updated May 2, 2017 Copy
AmountIngredient$ / daySource
200gUSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked$0.00
300gRice, brown, long-grain, cooked$0.00
3gWheat flour, whole-grain$0.00
50gKale, frozen, unprepared$0.00
50gSpinach, frozen, chopped or leaf, unprepared$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories982
% Daily Values*
Total Carbohydrate95g
Dietary Fiber 11g
Protein67g
Total Fat37g
Saturated Fat12g
Monounsaturated Fat16g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.32g
Omega-6 Fatty Acids2g
Cholesterol178mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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