Bunch O Stuff(cuz soy lent took to long)

Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
70gBeachBody Meal Replacement Shake$2.73beachbody.com
20gSafflower Oil$0.33Vitacost
82gChia Seeds$2.28Nuts
30gMaltodextrin (from rice)$0.12True Nutrition
16gNiacin$1.02Pure Bulk
6.5gPotassium chloride$0.13iHerb
130gOat Flour/Powder$0.64Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$7.26Add Ingredients
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soylent made from other dietary supplements

Nutrition Facts

Amount Per Day
46% Carb, 17% Protein, 37% Fat
Calories1537
% Daily Values*
68%
Total Carbohydrate171g
315%
Dietary Fiber 88g
72%
Protein61g
94%
Total Fat61g
Saturated Fat45g
Monounsaturated Fat8g
Polyunsaturated Fat39g
911%
Omega-3 Fatty Acids15g
143%
Omega-6 Fatty Acids24g
Cholesterol29mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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