| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Spinach, raw | $0.00 | |
| 10 | g | Nuts, almonds | $0.00 | |
| 10 | g | Vinegar, cider | $0.00 | |
| 5 | g | Peanut butter, reduced sodium | $0.00 | |
| 60 | g | Egg, whole, raw, fresh | $0.00 | |
| 150 | g | Lettuce, cos or romaine, raw | $0.00 | |
| 50 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 40% | • | Vitamin A 456% |
| Chloride 0% | • | Vitamin B6 26% |
| Chromium 0% | • | Vitamin B12 83% |
| Copper 23% | • | Vitamin C 57% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 40% | • | Vitamin E 23% |
| Magnesium 41% | • | Vitamin K 798% |
| Manganese 72% | • | Thiamin 18% |
| Molybdenum 0% | • | Riboflavin 47% |
| Phosphorus 52% | • | Niacin 25% |
| Potassium 38% | • | Folate 110% |
| Selenium 67% | • | Pantothenic Acid 16% |
| Sodium | • | Biotin 0% |
| Sulfur 52% | • | Choline 47% |
| Zinc 18% |
