BulkPowder Private

Last updated February 10, 2014 Copy
AmountIngredient€ / daySource
1pillComplete Multivitamin Complex€0.13Bulkpowders
228gUltrafine Scottish Oats€0.55Bulkpowders
0gPure Whey Protein€0.00Bulkpowders
100gMaltodextrin€0.30Bulkpowders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules 1000mg€0.11Bulkpowders
14gPsyllium Seed Husk Fiber€0.26Bulkpowders
20gCocoa Powder€0.20Local
1.1gCholine bitartrate€0.05Bulkpowders
6gLow Sodium Mineral Salt€0.04Local
6gSalt without iodine€0.03Local
6gMSM (METHYL-SULFONYL METHANE)€0.21Bulkpowsers
1pillCod Liver Oil€0.07Bulkpowders
31gSunflower Oil€0.12Local
12gFlaxseed Oil€0.14Local
55gPure Whey Isolate 90 Chocolate€1.05Bulkpowders
Amounts for:
Total Daily Cost:
€3.27Add Ingredients
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Mainly sourced from bulkpoweder.com in the UK. Since they ship to most of the EU it should convenient for many.

Chocolate taste, consider replacing some maltodextrin for something sweeter like fructose or dextrosol.

The fish oil is mostly for Vitamin A, Omega 3 can be met by increasing flaxseeds.

I have not found any conclusive data on the contents of minerals in oats flour. Molybydenium and mangane is assumed to be sourced from the oats.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2001
% Daily Values*
111%
Total Carbohydrate274g
122%
Dietary Fiber 34g
72%
Protein89g
122%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat33g
417%
Omega-3 Fatty Acids7g
111%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
165%
Vitamin A
133%
Chloride
152%
Vitamin B6
1942%
Chromium
286%
Vitamin B12
4167%
Copper
197%
Vitamin C
167%
Iodine
200%
Vitamin D
367%
Iron
325%
Vitamin E
190%
Magnesium
138%
Vitamin K
149%
Manganese
434%
Thiamin
2218%
Molybdenum
557%
Riboflavin
1944%
Phosphorus
168%
Niacin
180%
Potassium
107%
Folate
120%
Selenium
246%
Pantothenic Acid
501%
Sodium
135%
Biotin
500%
Sulfur
101%
Choline
106%
Zinc
215%
 
* Percent Daily Values are based on "pelle242's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pelle242's U.S. government DRI, male 19-50, 2000 caloriesChange

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