Bulking Shake Weight Gain

Last updated June 7, 2019 Copy
AmountVolumeIngredient$ / daySource
190g1cupOat Flour$0.56Amazon
29g2scoopWhey Protein Isolate (Unflavored)$0.67Amazon (S)
66g6tbspPeanut Butter$0.30Amazon
165ml1cupLactaid Whole Milk$0.33Walmart
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$1.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
% Daily Values*
Total Carbohydrate175g
Dietary Fiber 26g
Total Fat45g
Saturated Fat9g
Monounsaturated Fat0.08g
Polyunsaturated Fat0.08g
Omega-3 Fatty Acids0.03g
Omega-6 Fatty Acids0.05g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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